IFHP coverage
The Interim Federal Health Program (IFHP) covers part of the cost of counselling and psychotherapy services.
Starting May 1, 2026, a 30% co-payment is required for each session
The exact amount you have to pay will be clearly explained before starting
We can explore possible options for support if cost is a concern
My goal is to make services as accessible and transparent as possible.
Let’s talk
If you are unsure about your coverage, the co-payment, or your needs, I invite you to reach out. We can have a conversation to:
Go over your IFHP coverage and expected costs
Answer any questions you may have
Explore what kind of support would be helpful for you
There is no pressure or obligation—just a space to talk and see what feels right for you.
Support for IFHP clients
Starting over or navigating uncertainty in a new environment can bring many challenges. You may be adjusting to changes in your daily life, your sense of stability, or your connection to others, while also carrying past experiences that still feel present. You do not have to go through this alone.
How I can support you
I offer counselling and psychotherapy in a safe, respectful, and culturally responsive space.
Together, we can work on:
Processing difficult experiences at your own pace
Reducing emotional distress and overwhelm
Strengthening coping strategies for daily life
Supporting adjustment to new environments and systems
Rebuilding a sense of safety, stability, and self-trust